Staying in for a while and catching up on writing and other stuff. Unless it's Game 1 of the NBA Finals, turn everything off (except for good tunes online) and focus on other things.
We're fighting really hard to not black out due to flashbacks. It's like sensory overload and you don't know what's real and what isn't. It's really exhausting to fight to not dissociate. How do you manage to do all of that and everything else?
Any suggestions, feel free to post some comments.
Since there's no instant cure for trauma, how do you deal with it? Break it down into small increments so it feels "manageable".
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