It's a mix of good and bad? Finally it feels like there are moments of some clarity. The other side is a lot of emptiness. You'er here and you know you have things to do. However, you feel totally empty.
Is it depression?
Is it your multiples re-intergrating?
Or, is it something else?
At times we feel paralyzed. We can barely go from the desk to the kitchen. How do we go from the front door to the car? The anger is still there. We feel like were going to snap. We feel like we're going to bounce off the walls. Deep breathing and other centering doesn't always work.
What do you do then?
We're really exhausted.
Since there's no instant cure for trauma, how do you deal with it? Break it down into small increments so it feels "manageable".
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