It is Friday. Lots of triggering stuff everywhere. Protect yourself as much as possible.
We're trying to pay more attention to the effects of things on our system. Lately, it seems like lots of foods are allergens (in every sense of the word)? Spices. Acidic foods and drinks. Too much sugar (always a bad thing). Are these connected to a high level of cortisol? We're not sure.
Kombucha and white tea helps some in trying to focus. However, symptoms are still there. The despair and dissociating are still rough to handle. So we really try to pay attention to what we do and why we do it.
Do you really have to do something? Or, is it bad second nature?
Since there's no instant cure for trauma, how do you deal with it? Break it down into small increments so it feels "manageable".
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