Sorry to be off for a while. But we finally got everything cleaned and packed. This week, we'll be offline till Friday as we move into the new place. Then, a weekend to chill.
As we close stuff out, symptoms are still there. Dissociating, flashbacks, some physical pain and lots of moments where you don't know what's real and what isn't. We fight symptoms all day long and then we're exhausted at the end of the day. What else can you do but NOT fight back?
How are your symptoms? What helps you to not snap in two? We scream and fight to be aware of solid things and what's real. But we also feel like we're getting assaulted every day.
It's backed up trauma and it has to come out.
Since there's no instant cure for trauma, how do you deal with it? Break it down into small increments so it feels "manageable".
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