Sunny and 100F here. With the heat index, make that about 108F. Lucky for us, the pool is about 100 yards away.
Other stuff is close by as well. However, we're turning it all off. Trauma survivors have to ask, is this really necessary for me? Many things are second nature. Then again, is it helping you in any way? If not, reconsider and do something else. See how that goes.
We can't handle our trauma and the rest of the world's at the same time. It's too much. What then? Be selective and fight your battles that way.
Everything has to be screened. We have to fight to keep our balance. What else can we do?
Since there's no instant cure for trauma, how do you deal with it? Break it down into small increments so it feels "manageable".
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