How's your week before Xmas? We've been fighting symptoms, job hunting and trying to stay away from triggering stuff that seems to be everywhere. Some of it is to the point where you ask, why? Then, it's not our job to fix this.
Dissociating and adrenalin surges are still there. We scream and fight to not black out. At times we have to fight not feeling like we're going to disappear. Because we have no other choice.
Meditation helps at times. At others it's tough to try and focus. We feel like we're getting assaulted with images, noise and lots of other stuff. This shows how horrible our trauma really has been.
We have to fight back.
Since there's no instant cure for trauma, how do you deal with it? Break it down into small increments so it feels "manageable".
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