Symptoms continue to hit hard. Much of the time we're exhausted fighting all the time to maintain some sense of balance. At times we've talked to several sources that we trust. All of them keep saying that yes it's trauma flooding out. It has been that severe for a long time. Now it has to come out (either in a good way or a bad way).
Sometimes we feel paralayzed from despair. We look out the window, we go for a walk, or we just stay in. You have to fight back. We still take a weapon with us when we go out. You have to protect yourself.
Stay away from triggering stuff as much as possible. If your intuition says it's bad, odds are it is. Set barriers where needed. Why? Because nobody else will do it for you.
The good news? We're smart enough to know that we still have a problem. Also, we're being as proactive as possible to get help.
Fell free to use this as one way to get yours.
Since there's no instant cure for trauma, how do you deal with it? Break it down into small increments so it feels "manageable".
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