Another rough day with depression and emptiness. Another aspect of this? How do you deal with your bad side as you struggle with keeping a healthy balance?
We all have our bad sides and hopefully don't act all of that out. Basic Psychology tells you that we all have that. Now, if you also have trauma to deal with and it feels like everyone's trying to beat you down, how do you cope with the feeling of I'm gonna kill everyone of you f******g assholes? The pedophiles that raped us will never do jail time. The people that didn't help us will never do time as well. Despite that, how do you keep that balance?
You go into a crowded place, and your bad side is screaming all kinds of sick garbage. You're not psycotic, racist or homicidal. You have no desire to attack anyone. However, you try to maintain some sense of calm.
How do you deal with that and get the anger out that needs to come out?
Since there's no instant cure for trauma, how do you deal with it? Break it down into small increments so it feels "manageable".
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