Almost done for the night. First, a few thoughts.
We're still fighting hard to not dissociate. Imagine for a long time non-stop horrible dissociating. How do you fight that when you can't go to a regular therapist, and it feels like no one will help? You fight, you cry and you try to not black out. Emptiness is still there. It's like you're not sure what to do.
Can you trust anyone? We try to. However, it still means setting boundaries. At times it still means taking a weapon with you in your bag just in case. Because you have to fight back.
Do you have to fight to not get stuck in lucid dreams? We do.
Another part of this is trusting your intuition. We're not always right. However, our percentage is much better.
There's anger and frustration. We're not sure what to do. How do you go from your couch to the kitchen? How do you go from your front door to your car? On the other hand, you have to get it out in the most non-threatening way possible.
Protect yourself at all costs.
Since there's no instant cure for trauma, how do you deal with it? Break it down into small increments so it feels "manageable".
No comments:
Post a Comment