We're struggling to try and keep our ph balance to then hopefully control symptoms better. One key? Think of the body and mind as one system. Stress can then lower everything from seratonin and dopamine to affecting your thyroid and other areas as well.
This means changing parts of your diet. Avoid chemicals as much as possible. Also stimulants. Does this mean a boring diet with no fun? No. Just be aware of the effects of things on you and why you're doing it.
For us, lemon juice in water, tea and other things helps the ph balance (it's more alkaline). You just have to experiment to find what's best for you.
Since there's no instant cure for trauma, how do you deal with it? Break it down into small increments so it feels "manageable".
No comments:
Post a Comment