Your question for the day. Who screens your content? Do you use online filters? Do you have the personal assistant? Or, do you just take everything as it happens?
We use filters and our intuition to just say turn it off. At the moment, we're only looking at job hunting stuff, sports scores and holistic material. Literally everything else is off. We won't intentionally trigger you by listing all of this. Safe to say though that at times your system just screams enough. You literally feel like you can't handle it anymore.
If it's your job, that's one thing. If it's not, how do you cope with this? Depending on where you are in your overall healing, you have to protect yourself. The ulgy truth is that the corporate MSM is not your friend in this. The only thing that matters is ratings and profit.
Therefore, strike back in their profit margin. If millions did this, lots of stuff would change. However, we have to keep in mind we're not responsible for this. We can't singlehandedly bring down megacorporations overnight.
Instead, we set up boundaries and politely stick to them. Find other things to watch/read/listen to. Then, see what happens.
Since there's no instant cure for trauma, how do you deal with it? Break it down into small increments so it feels "manageable".
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