Outside, sunny and 95F. Inside, trying to stay cool and cover more job leads. No caffeine today, which is a good sign. However, emptiness is still there. It's a nice day, yet you feel like the tiniest thing takes a huge amount of energy.
Why? In the morning, we sit and focus as we try to basically jumpstart our chi so we feel better thru the day. At times it takes forever to be able to do that and feel balanced. Even after we do that, many days we still feel empty.
We can't afford to go to a therapist right now. This means making do with other sources in the meantime. It also means trying to deal with emptiness and feeling abandoned.
How do you cope with this? Does this still paralyze you at times?
Since there's no instant cure for trauma, how do you deal with it? Break it down into small increments so it feels "manageable".
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