Today, lots of errands, job hunting, and trying to stay cool. As we write this, it's about 85F. After we're done, good time for a cold shower.
As for other stuff, we still fight symptoms all day long. 99% of regular TV isn't safe to watch. We still screen everything. We still fight to get anger out and try to not black out. Do you feel like you're this close to snapping?
There's anger and frustration. We feel paralyzed and don't know what to do.
Do you still have nightmares?
Since there's no instant cure for trauma, how do you deal with it? Break it down into small increments so it feels "manageable".
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