Lots of cleaning up today. Also, we're really trying to stick to a holistic diet as possible. It really feels like too much acidic food, gluten and other stuff makes symptoms worse.
This means rethinking what used to be second nature. Now, what else can we eat or drink? If you're sensitive to this, does that mess up your ph balance and even neurons in your brain as well? Some studies say that gluten is tied to everything from ADHD to Tourette's and more. Soy can lead to the early onset of dementia and Parkinson's.
We just want some sense of balance. Just five minutes of being able to focus on something and not feel like we're being bombarded with tons of stimulus from other sources.
Can your system be that stressed out from trauma?
Since there's no instant cure for trauma, how do you deal with it? Break it down into small increments so it feels "manageable".
No comments:
Post a Comment