We're still getting assaulted with symptoms. One thing that's getting worse is at times not knowing where we are. We try to focus on solid things in the room or the area we're in. Tactile sensations to focus on instead of flashbacks. Is this a problem because for so long it feels like no one wants to come near us? No reassurances of any type? If I touch you than maybe I'll get raped too? It's ridiculous, but the thought is there.
Lots of deep breathing and trying to focus. Sick flashbacks and lucid dreams still come out of nowhere. Is it one of my multiples lashing out? Or, is it something else?
Maybe it's the terror is being abandoned and nobody caring.
Since there's no instant cure for trauma, how do you deal with it? Break it down into small increments so it feels "manageable".
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