Not much sleep at all last night. It was like all of the trauma, anger, frustration and the rest of it hit all at once. Nobody listens, nobody cares. Will anybody EVER listen or care?
The other part of it? Maybe somehow inadvertantly we shut out our bad side. We all have our good and bad sides, and battle that every day. Maybe we shut that out which in turn made symptoms worse? Now, there's lots of backed up anger, frustratio and sick racist and other crap as well. I'd like to think I'm anything but a psycho racist whatever that's going to kill everybody I see. However, the anger is there.
The idea then is to recognize that it's there. As long as you know that's not you and you have no desire to act out on that in any way, then that's a healthy way of dealing with it.
Any suggestions?
Since there's no instant cure for trauma, how do you deal with it? Break it down into small increments so it feels "manageable".
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