Still overcast and some rain today. If you're at a sunny beach, we don't wanna hear it.
It's still exhausting to try and fight past our stuck fight-or-flight mechanism to get anger and other stuff out. We can't just sit back and do nothing and then fall apart. It takes a lot of trying to stay focused and to hold onto something solid in the space you're in.
The other rough thing right now? Trying to deal with the full reality of how horrible trauma has been in our case. Also, how aside from one therapist (and a crisis line person when necessary), nobody else in person ever helped. Nobody. Which means it's tough at times to trust almost anybody.
How do we get past that? We don't know.
Since there's no instant cure for trauma, how do you deal with it? Break it down into small increments so it feels "manageable".
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