Listening online to some cool Net radio and catching up on job leads. How's your Tuesday/Wednesday?
When we're shopping, we're really trying to stay away from sugar and caffeine. In many ways, both are drugs because in our case, we used to have serious addictions to them. Now, no caffeine for amost a week, and practically no sugar. Can you live with no sugar at all? If we too much of either one, we have uncontrolled dissociating and other symptoms. One sign of how severe our PTSD was for so long.
Can you sit for one minute and focus on one thing without dissociating? At times we still have problems doing that.
Since there's no instant cure for trauma, how do you deal with it? Break it down into small increments so it feels "manageable".
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