Another sunny and nice day (brought to you by global warming?). Just go out and enjoy it.
Depression is hard to handle right now. We're still juggling a lot of stuff (find the new work, cover all the bills, start o pay people back, go back to therapy and other things as well). You do what you have to to survive. Having said that, we're trying to keep a positive focus as best we can. Set boundaries and politely but firmly stand up for yourself when necessary.
The despair is still there at times. We just want to be able to go back to fulltime therapy and not have PTSD symptoms hanging over us forever. Is that too much to ask?
Since there's no instant cure for trauma, how do you deal with it? Break it down into small increments so it feels "manageable".
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