It really is Friday. We caught up on our sleep for a change. Now, some focus at times thru the day.
The new therapist says that grief will probably be a lifelong thing. At times, we have days where we feel like we can't do anything. Anger is still there, and we feel like we're going to snap. We still have to set boundaries because nobody else will do it for us.
The other thing is doing stuff in tiny increments. How do we get thru the next fifteen seconds? My multiples have a lot to say right now. As we listen, at times it feels like there's balance. Nobody has a boom box next to you cranked up trying to destroy you with stimulus.
We just want some balance.
Since there's no instant cure for trauma, how do you deal with it? Break it down into small increments so it feels "manageable".
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