A rough night last night, due to too many stimulants. We thought some salsa would be okay. Unfortunately, no. We didn't finally come thru it till about 3 a.m. Today, as much as possible, no stimulants. Can you get thru a day with no sugar at all in your diet? It seems like anything above 2 grams (6 packets of sugar) is out.
We also connected with the new therapist. Another session is tomorrow, and more looking at trying to maintain some sense of balance.
Have a good day.
Since there's no instant cure for trauma, how do you deal with it? Break it down into small increments so it feels "manageable".
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