Lots of triggering stuff is happening today. Be very careful and screen everything.
As for symptoms, we've been fighting dissociating all day. Do that and deal with everything else. At the end of the day, what do you do then?
The only thing we can do is fight back. We can also screen everything because at times it feels like nobody's listening or caring. That's out of our hands. Which means go somewhere else.
Screen everything and protect yourself. Because nobody else will.
Since there's no instant cure for trauma, how do you deal with it? Break it down into small increments so it feels "manageable".
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