Listening to game 2 of the NBA Finals online. We're saying Miami by 10.
We're also fighting dissociating and other symptoms. It feels like we have to fight to not vanish. If we don't, it feels like we'll fall apart and nobody will care.
When flashbacks happen, do you always know where you are? What grounds you?
Despair still happens. It's a feeling of abandonment. Will anyone ever show up for this? You look in every direction, but nobody ever comes.
Since there's no instant cure for trauma, how do you deal with it? Break it down into small increments so it feels "manageable".
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