How's your weekend? Staying up late as we catch up on some writing and other stuff.
Dissociating is still a problem. Also hyperawareness, flashbacks and anger. How do you focus? How do you keep yours with everything happening in the world?
Part of it for us is screening everything and throwing out some junk that was really triggering. Deal with it in segments. If you can make some money out of it (who doesn't need extra money), great. If not, throw it out.
Another part of it is my multiples, little kid and I talk as much as possible. I don't always have the answer to all of their questions. However, that's ok. We reassure each other as much as possible.
Protect yourself at all costs.
Since there's no instant cure for trauma, how do you deal with it? Break it down into small increments so it feels "manageable".
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