First, a nice cool bath to try and get our alkaline balance back. Now, if we can just stay away from the cookies.
How's your balance? We still feel empty at times and fight to take things in small segments. Almost all content these days is way too triggering. We screen everything and carefully pick our battles. Also, we still fight dissociating as well.
What's your worst symptom (if there is one)? For us, dissociating is still really exhausting. You fight to not black out and to cope with everything else you have to do. Anger is still there and also the terrifying feeling that you're going to snap. Horrible flashbacks happen and if you don't fight back you'll fall apart.
We've never found a better way to deal with this. But we have to keep going.
Since there's no instant cure for trauma, how do you deal with it? Break it down into small increments so it feels "manageable".
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