Staying up late tonight with a healthy snack. There's also lots of despair. We try to keep in mind it's truama that has to come out. Protect yourself and try to keep your balance.
Having said that, at times all trauma survivors have concerns. If nobody gives us any reassuring contact in any way, does that damage you long-term? Questions like these come up and are hard to handle.
Adrenalin surges and pain are still there. Tremors are hard to control. You try to stay grounded, but you have to fight to not black out. All of our sources say this has to come out.
We just try to keep in mind it's not our fault.
Since there's no instant cure for trauma, how do you deal with it? Break it down into small increments so it feels "manageable".
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