Everything's hitting at once. We're trying to stay balanced. There's paralyzing despair. Symptoms and a billion images all at once. Despair, frustration and more. How do you cope with this?
We fight to get past our stuck fight-or-flight mechanism. Finally there's some temporary relief. Then, you fight again. Do that all day and everything else.
Then what?
You have to fight back. You can't just sit back and do nothing.
There's fear at times of dying. Everything feels empty and cold. Is anyone listening or going to care? It's not a death wish in any way. It's a matter of fighting really hard to not disappear.
Deep breathing. Try to focus on positive breathing.
You exist. Yet you feel really empty. What do you do now?
Since there's no instant cure for trauma, how do you deal with it? Break it down into small increments so it feels "manageable".
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