A scary start this morning. Lots of dissociating and we had to fight really hard to get out of that loop. Do you feel like you'll get trapped in it and never escape?
Caffeine still aggravates symptoms. We don't know where we are, and we have almost no control. Is it one of my multiples screaming to be heard? Is it endless flashbacks where we have to fight back all the time? Do you have to just lie down in the middle of the day because you're wiped out from fighting symptoms?
We're not going to off ourselves. Also, emptiness still hits as well. When it does, we turn everything off and just look out the window. We're just trying to keep our balance.
Since there's no instant cure for trauma, how do you deal with it? Break it down into small increments so it feels "manageable".
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