Lots of painful flashbacks and other symptoms. At times it actually hurts to try and focus. We scream and fight to not snap. We can't fall apart. If we do, we'll feel like we just take up space.
No noise. Just quiet. A nice shower. Then sit out on the balcony. Anything else is too painful.
Since there's no instant cure for trauma, how do you deal with it? Break it down into small increments so it feels "manageable".
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