Almost the Friday lunch hour. What's on the menu today? Maybe leftover veggie spaghetti. With extra tomato paste and hot sauce. Or, some tacos. So many choices. More choices if you're checking what's happening today. We still suggest that you screen everything first, because yes you need to do it.
How do you cope when it feels like everything is caving in on you? One idea is to fight the "change the world overnight" attitude that many trauma survivors have. It's like you're taking on everyone else's trauma in addition to yours. And it's just too much.
Instead, be selective in your battles. Take a tiny part of some issue and work on it that way. Because also, if you do that, quality content will lead to word of mouth advertising. Yes, if you have an ad budget, it does help. However, for the rest of us, do it the other way.
We're really trying to pay attention to our salt and sugar intake. It feels like there's a connection between overdoing these and horrible PTSD symptoms. Until we can afford it, we'll just have to use other sources to find out more.
Have a nice day.
Since there's no instant cure for trauma, how do you deal with it? Break it down into small increments so it feels "manageable".
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