Almost done for the night. There's still emptiness that happens and leaves you not sure what to do. My multiples and liitle kid feel sad because there's nobody there to listen or help. When they're confused about this, how do you say something other than, I don't know why?
We just turn things off, rock back and forth or just go for a walk. Lots of triggering stuff seems to be everywhere. At times I have to reassure them that it's okay to do this or to go someplace. However, it is tough to trust people at face value.
We still have to scream to get anger out so our stuck fight-or-flight mechanism can be dealt with. If we don't, the emptiness gets even worse.
What do you do then?
Since there's no instant cure for trauma, how do you deal with it? Break it down into small increments so it feels "manageable".
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