Lots of places to cover online today. Turn the triggering stuff off and then maybe some online tunes to help.
We're still screaming and fighting to focus when we wake up. Is a combination of diet and keeping your blood sugar level even helping to focus better? At times we feel like a diabetic as we constantly watch this.
Don't watch the triggering stuff unless you have to. Those people are nuts.
Since there's no instant cure for trauma, how do you deal with it? Break it down into small increments so it feels "manageable".
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