Maybe we need new filters on our laptop or something. It seems like the amount of triggering stuff has gone way up. This makes it really challenging to get necessary information and not endanger yourself in any way. Some say it's going to get much worse. We just try to stay away from that and focus on our balance.
Pay attention to the effects of things on you. Do you really need to do this? If no, go somewhere else. Do you have times when it feels like literally there are a million decisions to make (even if you're not that busy that day)? If we go this way, endless dissociating. That means go the other way. It can also mean throwing out a lot of junk that only causes flashbacks and other symptoms.
There's still fear and the terror of being abandoned. How do you deal with that?
Since there's no instant cure for trauma, how do you deal with it? Break it down into small increments so it feels "manageable".
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