Eating a nice light lunch as we write this. It's sunny, but there's also a lot of anger as well. We still have to scream and fight to focus when we get up in the morning.
Why is that? Is it because trauma is still flooding out? Is it because we're not taking enough herbs (B-12, glutamine and others)? Stimulants still make symptoms worse. The tiniest amount of caffeine still leads to violent tremors. Does dissociating get better? Or, does it always stay the same?
There's anger and at times there's fear as well. Can we trust this person or not? Will they break in and try to attack us? We still keep a knife in the room for protection. Flashbacks still happen, and when they do we don't know much of the time where we are.
Will despair always be there?
Since there's no instant cure for trauma, how do you deal with it? Break it down into small increments so it feels "manageable".
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