Flashbacks and lots of anger are flooding out. We go out and wonder if we'll make it back. Lots of emptiness and wondering what to do.
We turn things off and just sit. Focus on the sound in the room. No noise. Yet, at times that doensn't help. We still get hit with violent flashbacks, body pain and lucid dreams.
We have to fight back. Will we ever have a symptom free day?
Since there's no instant cure for trauma, how do you deal with it? Break it down into small increments so it feels "manageable".
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