Lots of nightmares last night. Then, suddenly you open your eyes, and you don't know where you are. Are we at home, or somewhere else? Is anyone else here?
You don't know what to do. Do you get out of bed? Is it safe to do that? Will you have to scream and fight to not black out? This way you have some sense of being awake? Or, will something else happen?
Then, you feel empty. What do you do next? What's real and what's not?
A nice lunch has helped a little bit. Now, just focus and take things in tiny segments.
How's your day?
Since there's no instant cure for trauma, how do you deal with it? Break it down into small increments so it feels "manageable".
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