Trying to stay off caffeine and sugar as much as possible. It now feels like more despair is coming out. There's anger and really feeling abandoned. Plus, you have to fight to maintain your balance. At the end of the day we can barely move.
Next week we'll go see the new short-term therapist. Can she deal with PTSD symptoms? We'll see.
Since there's no instant cure for trauma, how do you deal with it? Break it down into small increments so it feels "manageable".
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