Time to catch up on a lot of online writing and job hunting. Last night was rough with horrible symptoms. We didn't get to sleep until about 3 a.m. Today though we're focusing on balance.
It's backed up trauma that has to come out. This means be aware of the effects of various things on you. Protect yourself and set boundaries where necessary. Because nobody else will do it for you.
Have a nice day.
Since there's no instant cure for trauma, how do you deal with it? Break it down into small increments so it feels "manageable".
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