Lots of emptiness today as we try to focus. We're still screening everything to protect ourselves from triggering stuff as much as possible. There's lots of anger and frustration at feeling abandoned by about 99./9% of those we turned to try and get help for something that's not our fault. If you feel like everybody's trying to beat you down you have to fight back to maintain your balance.
Right now, that's what we want. To maintain our balance.
Since there's no instant cure for trauma, how do you deal with it? Break it down into small increments so it feels "manageable".
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