How's your week so far? We caught up on some online research about how to cope better with trauma as trapped energy in your body. One answer? COQ10 and carnitine. These promote better cell function on a basic level. Better functioning means you're able to cope better with various symptoms. Now, how come all of the various "experts with years of experience in PTSD and trauma" that we've gone thru up till now never mentioned these?
Still breaking things down into tiny segments. We still have crippling despair at times. However, we'll stick with setting boundaries and other holistic ways to cope.
At times though, violent flashbacks still happen. For a split second nobody will help you. Then, you don't know where you are. How do you cope with that?
Since there's no instant cure for trauma, how do you deal with it? Break it down into small increments so it feels "manageable".
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