Another day of fighting symptoms and trying to keep some sense of balance. Despair is still there and at times crippling. Emptiness is still there and we take lots of breaks. Curl up on the couch and we don't know what to do.
However, it's trauma that has to come out.
Since there's no instant cure for trauma, how do you deal with it? Break it down into small increments so it feels "manageable".
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