Another day of the full range of symptoms. Now, still no caffeine and as little sugar and salt as possible. Physical pain and adrenalin surges are still there. This means lots of water and trying to stay as healthy as possible.
Flashbacks and sadness are still there as well. The fear of nobody seeming to ever care is there and hard to handle. You try to face it as best you can. However, at times you don't know what to do. You turn everything off and just sit or lie down and try to get thru the next ten seconds.
What do you do then?
Since there's no instant cure for trauma, how do you deal with it? Break it down into small increments so it feels "manageable".
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